Master Your Mobility
Results Fundamental Fitness is an innovative fitness system developed by a master physical therapist designed to increase strength and flexibility while reducing joint pain.
Our Mission: Results!
Results Fundamental Fitness (RFF) is an innovative exercise system that improves overall fitness by teaching clients specific movements that promote body awareness while reducing muscle and joint pain. RFF can help anyone gain flexibility, strength, endurance, improved posture, and better coordination, all with a very low risk of injury.
Your Training, Your Way
1
RFF Group
Class
Elevate your fitness journey with our Results Fundamental group class. Perfect for all fitness levels, this class blends cardio, functional movements, and targeted strength training. Led by experienced instructors, you'll receive personalized guidance in a motivating group atmosphere, ensuring safe and effective workouts. Start your path to a stronger, healthier you today.
2
RFF Trainer Private Session
Experience the ultimate in personalized fitness with our RFF Private Trainer Sessions. Tailored exclusively to your goals and needs, these sessions provide focused attention from our expert trainers. Whether you're aiming for weight loss, muscle gain, or improved endurance, our private sessions offer a customized workout plan to maximize your results.
3
RFF Private Founder Session
Experience personalized one-on-one training sessions guided by RFF's founder, Andreas Schenk, PT. The RFF Founder Private Session offers a masterclass in effective training, tailored to your goals, helping you break plateaus and achieve peak physicality. Train directly with the architect of Results Fundamental Fitness and unlock a new level of innovation and results.